no more excuses

fatgirlslimagain

Hi I'm 47 (shhh) soon to be 48. Seems like for years I became an expert at gaining but not loosing weight. I tried all the diets and some worked others didn't.... or they would work short term and seemed like such a hard slog for little effort.

I joined boot camp in June - right in the heart of winter. It was tough and didn't give me the results i had hoped for in comparison to the amount of pain, but then again i didn't modify my diet too much. I have since had some health issues which forced me to quit the gruelling torture of BC but i did join the gym the one thing I can say about BC taught me discipline and the saying NO MORE EXCUSES.

However as soon as i got onto MFP the results came in. I work out at least 3x per week (except for last 2 weeks because i injured my back) but understanding how much you eat and the caloric value has made the real difference. Even during the last 2 weeks when i have been bed ridden and unable to walk i have still lost weight. I love the support and information on this site.

Please feel free to add me as a friend. The more the merrier cheers

sandimack

U r doing this! No more excuses! It is your time and u r taking it! Our stories r very similar I'm 46, I've been doing booty camp since June, love it! I'm now kicking my last eight pounds to the curb. If u really want your *kitten* kicked, to lose this once and for all, no more excuses, to be accountable I DARE U TO ADD ME AS A FRIEND!!! U will also be able to kick my *kitten* too! I'm not hiding any food or fooling myself it is all out there on my diary. DARE YA!

fatgirlslimagain

thanks Sandymac you're on.

The NO MORE EXCUSES was the line the Boot Camp trainer yelled at me as i was ready to quit within the 1st 5 minutes. I triggered something in me and now i have adopted it for life

Being injured this week is the 1st time I have not been up at 5.15am each day but still doing what I can at home, mostly arm work like pushups and weights.

Anyone else want to come on board to No More Excuses you are welcome

JeSuisPrest

I don't do boot camp, but I am 43 and have changed my ways since joining MFP. I'm loving this new me!! You are right, NO Excuses!!!

Kelleyrh5

LOL well No More Excuses, I am right there with ya girl! LOL 47 soon to be 48 as well and have been batteling the bulge for a long time now and decided 2 years ago that i was not going to do this anymore! LOL My DH gave me a gym membership with a personal trainer 2 yrs ago and thought I was kicking butt! BUT, it only worked for a bit until I realized that i just wasnt getting anywhere. Then I decided to go a step further and joined Jenny Craig, and girl the weight started falling off! Since then I joined this wonderful chat program and things have been even better with the great encouragement that everyone gives you. Now, I have been battle the last 5pds but am determined to get there because afterwards i begin a new goal of another 50pds!

So that being said I am there with ya! We can all do this together, you can do this!!!! :happy:

pace4me

This is speaking to me as well. I just ran the Dallas marathon this past weekend and did so in 43 degree rainy weather. I finished thinking "no excuses.". It really is setting our mind for success! I would love to have accountability partners too. I actually gained after running!!! No excuses right!

sandimack

we should start a No excuses Group. Sounds like we all are fed up with being overweight. I do like Kicking peeps *kitten*. I will call you out if I hear a hint of whining. And yes I'm a big girl I can dish it but definately need to be called out too. I'm ready to reach goal and THAT IS JUST THE BEGINNING!! I will maintain, sculpt, and stay fit.
I've come this far and I feel fantastic.

If you have any ideas about starting a group message me. I do want to be accountable. I've already dropped weight since Saturday when I added friends and realized they can read diary, exercise and all my info! This group is not for excuses, the not sure peeps, the one that can't take a joke or an *kitten* kicking. This is for the committed, someone that can dish it and take it, a good sense of humour, hey if you can't laugh at yourself sorry I can be brutal. R u scared yet? Or r u fed up and want the challenge. DARE YA, YOU JUST MIGHT FIND SUCCESS! And sorry this is the beginning, with a middle but NO ENDING. LIFER'S FOR SURE! The only way out is to quit.
Sandy

melvac

Amen, NO Excuses is my logo period. I am almost 60yrs young and I will be as healthy as I can be. I push my self to at least walk on a daily basis plus. I am working with my nephew who is a person trainer and he shows no mercy and that is a blessing to me. We can do this and be here to support each other I do look forward to logging in and testifying my success and then help and encourage and be encouraged by others.....

sandimack

Marathon that is fantastic ya cold, rainy weather, is just an excuse waiting to happen. Hahaha that would be a tough one, Props girl

pace4me

Thanks! I turned 40 this past June and needed a goal. Now I am game for a no excuses group! I need truth when it hurts to hear it to keep me on the straight and narrow!

richelle67

Hi, I have been on MFP for about a month, thanks to my daughter who suggested it. So far I have found it to be very helpful. To have to be accountable for everything I put in my mouth when I put on here really helps. It took me a month, but today, I took the plunge and went back to the gym. I haven't seen the inside of it for pbly a year except when I would go in to tan. I would like to get more friends on here for support, so feel free to add me if you are interested. Richelle67