Body Pump

Reners76

Morning all - or good night depending on where you are!!
I was wondering if anyone knew how to calculate the calories spent at a body pump class - 45 mins....I cant find it in the exercise section. I know it depends on weights lifted etc but an estimate would be great!!! Thanks - happy healthy eating.
Renee

PetraSvdT

Hi Renee, I added Les Mills Bodypump in the cadio section.... Hope you can find it. It is an estimate indeed, cause of weight/height/gender and your weightselection. Have fun pumping!!

Christinesugano

I read to log it as circuit training.

therealangd

Calorie Burn
Fitness website Nutristrategy lists calorie burns for various activities. According to NutriStrategy, a circuit weight program with minimal rest would burn 560 calories per hour if practiced by a 155-lb. person. Because heavier people burn more calories, a 205-lb. person would burn about 750 calories.


Read more: http://www.livestrong.com/article/320403-how-many-calories-are-burned-doing-bodypump/#ixzz1jMpqEDfF

I added my own body pump exercise and use that.