Low GI foods

carajo

I have been hearing about low GI foods making you feel full longer, what is a "low GI" food??? Does anybody have certain foods they eat in the morning that keeps them going strong to lunch...I always feel like i am starving before 10:00!! Thanks, Cara

carajo

I have been hearing about low GI foods making you feel full longer, what is a "low GI" food??? Does anybody have certain foods they eat in the morning that keeps them going strong to lunch...I always feel like i am starving before 10:00!! Thanks, Cara

bla115

I don't know if it's a low GI food but I eat oatmeal everyday for breakfast. (Kashi Go Lean All Natural Creamy Oatmeal). I often add blueberries or raspberries and a teaspoon of flaxseed oil. This keeps me feeling very satisfied until lunch. It was also a recommened breakfast in the Dr. Oz book on Oprah if you happen to know of him.

sharondaley

I don't know if it's a low GI food but I eat oatmeal everyday for breakfast. (Kashi Go Lean All Natural Creamy Oatmeal). I often add blueberries or raspberries and a teaspoon of flaxseed oil. This keeps me feeling very satisfied until lunch. It was also a recommened breakfast in the Dr. Oz book on Oprah if you happen to know of him.

could you say how many cals, carbs, protein etc this has???

dulceluva

You can Google their products and the NI should show up.

icandoit

I have been hearing about low GI foods making you feel full longer, what is a "low GI" food??? Does anybody have certain foods they eat in the morning that keeps them going strong to lunch...I always feel like i am starving before 10:00!! Thanks, Cara

Check out this web site

www.nutricoach.net/low_gi_foods.html

littlespoon

This is the actual website for the Glycemic Index.
Its a university research model, NOT a fad diet. It recommended for diabetics because the carbohydrates burn slowly through the body, thus keeping you full longer by regulating your blood sugar level more efficiently.

Have a read.

http://www.glycemicindex.com/

carajo

This is the actual website for the Glycemic Index.
Its a university research model, NOT a fad diet. It recommended for diabetics because the carbohydrates burn slowly through the body, thus keeping you full longer by regulating your blood sugar level more efficiently.

Have a read.

http://www.glycemicindex.com/

Thanks so much everyone!!!:happy: