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HOW TO LOG P90X

veeandthree
veeandthree Posts: 13
edited October 2024 in Fitness and Exercise
I am going to start P90X TODAY BUT HOW WOULD I LOG MY CALORIES BURNED IF I DONT HAVE A HEART RATE MONITOR??? Any suggestions??

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    I would suggest logging the strength training as "circuit training", plyometrics as "aerobics, high impact". You should be able to find a suitable alternative to log them under.
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