anyone else not getting anywhere?

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Replies

  • gdortiz
    gdortiz Posts: 169 Member
    "I just wanted to post something about what to expect during the phases of weight loss.....

    amazing advice and insight ...
  • gdortiz
    gdortiz Posts: 169 Member
    I went through that phase, but during that time, I was kidding myself, I was eating like crap, and simply put, no matter how much I exercise, you can't out exercise a crappy diet. so, how's your diet?

    EXACLTY.

    I think the OP might be underestimating how bad she is eating ... it is trying to guess the portion size of something. people tend to be so way off because we are just not realistic.
  • nellie_88
    nellie_88 Posts: 256 Member
    BUMP
  • helenoftroy1
    helenoftroy1 Posts: 638 Member
    I put a jacket potato on the scale the other day, the size I always have and have been logging as 150g. It's 200g.
    I've had to go back to weighing everything, I thought I was eating healthy but my portion sizes had crept up without me even noticing.
    That's just me. Maybe it's nothing but maybe it's something really small, like you're not drinking as much water, or you're not logging that bit of butter etc.
    It's worth just keeping a diary for a whole week with absolutely everything you eat. Psychologically this may help as well.
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