Sweet Potato Soufflé

JasiBella

This recipe serves: 10

4 large sweet potatoes
2 tablespoons olive oil
1/2 cup skim milk
1/2 cup dry sherry
1/2 cup brown sugar
1/2 cup frozen orange juice from concentrate
1 teaspoon nutmeg
1 teaspoon cloves
1 teaspoon cinnamon
1 pinch salt
4 large egg whites
2 tablespoons sugar
2 oranges cut in thin slices


1. Preheat oven to 350°F.

2. In a large pot, cover the sweet potatoes with water and bring to a boil. Boil until tender.

3. Drain and peel the potatoes and place in a large mixing bowl. Mash well.

4. Add the olive oil, milk, sherry, brown sugar, orange juice, nutmeg, cloves, cinnamon and salt. Beat well with a mixer.

5. Spoon mixture into an oiled ,ovenproof gratin dish.

6. Bake until the potatoes are hot, about 25 minutes.

7. While the soufflé is cooking, make the meringue. In a clean bowl, whip egg whites until almost stiff. Gradually add the sugar and continue to beat until soft peaks form.

8. During the last five minutes of cooking the soufflé, top with the meringue mixture.

9. Return to oven and remove when the meringue is lightly browned. Garnish with the sliced oranges.

Serving Size: 1/10

Calories95
Protein3 g
Total Carbohydrate18 g
Dietary Fiber2 g
Soluble Fiber0 g
Insoluble Fiber0 g
Sugar4 g
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Trans Fatty Acid (tfa)0 g
Omega-3 Fatty Acid0 g
Omega-6 Fatty Acid0 g
Cholesterol0 mg
Percent Calories from Fat18 %
Percent Calories from Protein12 %
Percent Calories from Carbohydrate75 %
Vitamins:
Vitamin A8879 IU
Vitamin B1- Thiamin0 mg
Vitamin B2 - Riboflavin0 mg
Vitamin B3 - Niacin0 mg
Vitamin B60 mg
Pantothenic Acid0 mg
Vitamin B120 mcg
Biotin1 mcg
Folate11 mcg
Vitamin C35 mg
Vitamin D0 IU
Vitamin E0 IU
Vitamin K0 mcg
Iron0 mg
Zinc0 mg
Calcium49 mg
Phosphorus22 mg
Potassium341 mg
Sodium25 mg

JasiBella

This recipe serves: 10

4 large sweet potatoes
2 tablespoons olive oil
1/2 cup skim milk
1/2 cup dry sherry
1/2 cup brown sugar
1/2 cup frozen orange juice from concentrate
1 teaspoon nutmeg
1 teaspoon cloves
1 teaspoon cinnamon
1 pinch salt
4 large egg whites
2 tablespoons sugar
2 oranges cut in thin slices


1. Preheat oven to 350°F.

2. In a large pot, cover the sweet potatoes with water and bring to a boil. Boil until tender.

3. Drain and peel the potatoes and place in a large mixing bowl. Mash well.

4. Add the olive oil, milk, sherry, brown sugar, orange juice, nutmeg, cloves, cinnamon and salt. Beat well with a mixer.

5. Spoon mixture into an oiled ,ovenproof gratin dish.

6. Bake until the potatoes are hot, about 25 minutes.

7. While the soufflé is cooking, make the meringue. In a clean bowl, whip egg whites until almost stiff. Gradually add the sugar and continue to beat until soft peaks form.

8. During the last five minutes of cooking the soufflé, top with the meringue mixture.

9. Return to oven and remove when the meringue is lightly browned. Garnish with the sliced oranges.

Serving Size: 1/10

Calories95
Protein3 g
Total Carbohydrate18 g
Dietary Fiber2 g
Soluble Fiber0 g
Insoluble Fiber0 g
Sugar4 g
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Trans Fatty Acid (tfa)0 g
Omega-3 Fatty Acid0 g
Omega-6 Fatty Acid0 g
Cholesterol0 mg
Percent Calories from Fat18 %
Percent Calories from Protein12 %
Percent Calories from Carbohydrate75 %
Vitamins:
Vitamin A8879 IU
Vitamin B1- Thiamin0 mg
Vitamin B2 - Riboflavin0 mg
Vitamin B3 - Niacin0 mg
Vitamin B60 mg
Pantothenic Acid0 mg
Vitamin B120 mcg
Biotin1 mcg
Folate11 mcg
Vitamin C35 mg
Vitamin D0 IU
Vitamin E0 IU
Vitamin K0 mcg
Iron0 mg
Zinc0 mg
Calcium49 mg
Phosphorus22 mg
Potassium341 mg
Sodium25 mg

jojo52610

I love sweet potatoes I'm trying this one

Thanks

JasiBella

You're very welcome:flowerforyou: