Marinated portobello mushrooms with provolone

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
SERVES 2
Ingredients
2 portobello mushrooms, stemmed and wiped clean
1/2 cup balsamic vinegar
1 tablespoon brown sugar
1/4 teaspoon dried rosemary
1 teaspoon minced garlic
2 slices (1 ounce each) provolone cheese




Directions
Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a glass baking dish with cooking spray. Place the mushrooms in the dish, stemless (gill) side up.

In a small bowl, whisk together the vinegar, brown sugar, rosemary and garlic. Pour the mixture over the mushrooms. Set aside for 5 to 10 minutes to marinate.

Broil (grill) the mushrooms, turning once, until they're tender, about 4 minutes on each side. Place a cheese slice on each mushroom and continue to broil (grill) until the cheese melts. Transfer to individual plates and serve immediately.


Nutritional Analysis(per serving)Serving size: 1 mushroom
Calories 157 Cholesterol 19 mg
Protein 10 g Sodium 256 mg
Carbohydrate 13 g Fiber 2 g
Total fat 8 g Potassium 606 mg
Saturated fat 5 g Calcium 224 mg
Monounsaturated fat 2 g

Replies

  • JasiBella
    JasiBella Posts: 1,168
    SERVES 2
    Ingredients
    2 portobello mushrooms, stemmed and wiped clean
    1/2 cup balsamic vinegar
    1 tablespoon brown sugar
    1/4 teaspoon dried rosemary
    1 teaspoon minced garlic
    2 slices (1 ounce each) provolone cheese




    Directions
    Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a glass baking dish with cooking spray. Place the mushrooms in the dish, stemless (gill) side up.

    In a small bowl, whisk together the vinegar, brown sugar, rosemary and garlic. Pour the mixture over the mushrooms. Set aside for 5 to 10 minutes to marinate.

    Broil (grill) the mushrooms, turning once, until they're tender, about 4 minutes on each side. Place a cheese slice on each mushroom and continue to broil (grill) until the cheese melts. Transfer to individual plates and serve immediately.


    Nutritional Analysis(per serving)Serving size: 1 mushroom
    Calories 157 Cholesterol 19 mg
    Protein 10 g Sodium 256 mg
    Carbohydrate 13 g Fiber 2 g
    Total fat 8 g Potassium 606 mg
    Saturated fat 5 g Calcium 224 mg
    Monounsaturated fat 2 g
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