Philly steak sandwich

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
Dietitian's tip: Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.

SERVES 2
Ingredients
1/2 green pepper, thinly sliced
1/2 small onion, thinly sliced
6 ounces lean roast beef, shaved
2 whole-wheat buns
1/4 cup cheddar cheese, shredded




Directions
Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.

Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes.

Place 1/2 of the roast beef mixture on each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes.


Nutritional Analysis(per serving)Serving size: 1 sandwich
Calories 354 Cholesterol 73 mg
Protein 33 g Sodium 262 mg
Carbohydrate 34 g Fiber 6 g
Total fat 11 g Potassium 445 mg
Saturated fat 4 g Calcium 264 mg
Monounsaturated fat 3 g

Replies

  • JasiBella
    JasiBella Posts: 1,168
    Dietitian's tip: Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.

    SERVES 2
    Ingredients
    1/2 green pepper, thinly sliced
    1/2 small onion, thinly sliced
    6 ounces lean roast beef, shaved
    2 whole-wheat buns
    1/4 cup cheddar cheese, shredded




    Directions
    Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.

    Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes.

    Place 1/2 of the roast beef mixture on each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes.


    Nutritional Analysis(per serving)Serving size: 1 sandwich
    Calories 354 Cholesterol 73 mg
    Protein 33 g Sodium 262 mg
    Carbohydrate 34 g Fiber 6 g
    Total fat 11 g Potassium 445 mg
    Saturated fat 4 g Calcium 264 mg
    Monounsaturated fat 3 g
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