What is the 30 day shred?

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Mark1984Scotland
Mark1984Scotland Posts: 84
in Fitness and Exercise
I have seen this discussed and would like to find out more.

Thanks

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  • koosdel
    koosdel Posts: 3,317 Member
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    It's very similar to Tae Bo, but without the violence.
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
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    Here's a link: http://lmgtfy.com/?q=What+is+the+30+day+shred?
  • CynthiaCollin
    CynthiaCollin Posts: 406 Member
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    The 30 Day Shred is awesome! It combines Strenght, Cardio and Abs in a 20 minute intense workout. You start off on Level 1 and do 3 minutes of strenght, 2 minutes of cardio followed by 1 minutes of abs for a total of 3 sets combined of different exercises. The combination of these exercises have proven to have had great results for numerous people including myself.
  • AmyBeth719
    AmyBeth719 Posts: 184 Member
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    It is awesome! You can feel the burn from it which is why I love it, plus it keeps ya motivated to keep doing it!

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