Portions

Islandgirl74
Islandgirl74 Posts: 170 Member
edited September 19 in Health and Weight Loss
Is it just me, or do you find that since you started dieting, the amount of food you can eat in one meal, is a LOT smaller than before? I mean, I start feeling bloated and nauseous if I try to eat too much. It's so weird.

Replies

  • Islandgirl74
    Islandgirl74 Posts: 170 Member
    Is it just me, or do you find that since you started dieting, the amount of food you can eat in one meal, is a LOT smaller than before? I mean, I start feeling bloated and nauseous if I try to eat too much. It's so weird.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    Is it just me, or do you find that since you started dieting, the amount of food you can eat in one meal, is a LOT smaller than before? I mean, I start feeling bloated and nauseous if I try to eat too much. It's so weird.
    most definately especially my meat portions
  • greysweatshirt
    greysweatshirt Posts: 411
    I've definitely noticed that too! I went to Mongolian BBQ with a friend and I used to be able to polish off 3 bowls easily..and yesterday, I could BARELY finish 2!!! Honestly, I think I would have been perfect with just 1, but it tasted SOOO good!! :)
  • peterpandabear06
    peterpandabear06 Posts: 16
    Yes, I agree. We ordered pizza yesterday, and previously I would have been able to eat 4 pieces no problem. And yesterday, I had 2 and was completely satisfied!
  • amunet07
    amunet07 Posts: 1,245 Member
    I've definitely noticed that too! I went to Mongolian BBQ with a friend and I used to be able to polish off 3 bowls easily..and yesterday, I could BARELY finish 2!!! Honestly, I think I would have been perfect with just 1, but it tasted SOOO good!! :)

    MMMmmm! I love Mongolian BBQ! It is sooo good that I get stuffed trying to finish an over stuffed small bowl but I love the flavor soo much I don't care... dangerous. (by the way I used to eat a medium now I am satisfied with 3/4 of a small bowl)
  • aprilvet
    aprilvet Posts: 724 Member
    Me, too!!:smile: I was thinking the same thing yesterday! It feels great! It also reminds me how much I was over-eating before and how off my portion sizes were!:noway:
  • Islandgirl74
    Islandgirl74 Posts: 170 Member
    I've definitely noticed that too! I went to Mongolian BBQ with a friend and I used to be able to polish off 3 bowls easily..and yesterday, I could BARELY finish 2!!! Honestly, I think I would have been perfect with just 1, but it tasted SOOO good!! :)

    I used to eat Mongolian BBQ when I lived in NJ ALL the time. It was walking distance from my college campus. Soooooo yummy.
  • Islandgirl74
    Islandgirl74 Posts: 170 Member
    It does feel good to eat less at a meal. Yay!
  • timetoembrace
    timetoembrace Posts: 77
    ohhh yes:embarassed:

    When I first started this weight loss thing, I set down and figured out what and how much I was eating....turns out I was eating a total of 3500 CAL a day:embarassed: :embarassed: :embarassed: :embarassed: :embarassed: ....no wonder I was over weight.

    But here is the thing. I only ate 3 meals a day and I was eating foos that were good for me...just too much.

    I didnt understand portions and how to eat corectly until i joined a weight loss class recently. Thanks to some SMART people there and on this site I am learning more everyday and the weight is coming off. SLOWLY.:grumble:

    Now I am down to 1400-1500 cal a day and I dont get hungry at all. Sometimes I even have to make myself eat. :smile:
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