Winter running

Swanz21

Just started on here and am looking to lose plenty of weight and get back into great shape.
I took up running last spring and really enjoyed it. Unfortunately, like everything else good I was doing, I stopped.
My plan would be to start running again soon. My problem, I live in the frigid, snowy midwest. It is dark in the morning before work and dark in the evening after work. I would be concerned over slips and falls and what are the guidelines on what to wear at what temperature.

Thanks for the help and support!

Bob

theprettyone1010

i'd like to know, too, if anyone has suggestions.

llm12

I live in Alaska and run outside year-round. To prevent slips and falls I would recommend getting a pair of winter running shoes. They have cleats on the bottom and a special rubber that keeps you from falling even on ice. The downside is they start at $170. However, I believe it's worth it. As far as clothes go, I learned that layers can be your enemy and cause overheating. I wear a pair of running tights if its 15 degrees or higher. If it's lower (like last week when it was below zero) I just put one more set of exercise pants on. On top, I wear a long sleeve dry-fit shirt. I also have a neck guard, dry-fit hat, and a pair of running gloves. I am plenty warm with this gear after the first five minutes. Lastly, I would recommend a headlamp for running in the dark.

jeffrodgers1

I live on the Canadian Prairies... I'd like to think I know a little about Winter Running. (Of course I'm also a running coach... )

Footwear - Look for something called Yak Tracks. They are basically traction devices which slip over your shoes and cut into the ice like cleats. There are a few others on the market that are similar. A cheaper solution is to use some short hex head screws sunk into the bottom of your shoes. Seven or Eight 1/4 - 3/8 inch screws will work wonders on ice.

Headwear - Look for an LED head lamp to light your way. I have one that cost me about $10 and allows me to see where I am going, but more importantly be seen by cars.

Reflective gear is just as important.

Swanz21

Some really good ideas I wouldn't have thought of, thank you. Now to try to find some of those things, otherwise there is always good old google

CassieLeigh86

I live in Minneapolis, and have to deal with the same thing. Our football stadium actually offers indoor running for a dollar a couple nights a week! Obviously your city may not have something like this, but it may be worth checking into, to see if there are any cheap options for indoor running too (aside from treadmills).