My Big Low Fat Greek Egg Beaters

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chrissyh
chrissyh Posts: 8,235 Member
edited September 2024 in Recipes
Egg Beaters - Original, 1/4 cup
Mushrooms & Onions chopped 1/4 cup total (peppers if you like)
Treasure Cave - Reduced Fat (Crumbled) Feta Cheese, 1/8 cup 30 cal 1 fat
Butter Spray

Pre-cook veggies using butter spray to cook
add egg beaters and feta

less than 70 calories and 1 gram of fat

SO GOOD! this is officially my new favorite breakfast with fruit on the side....

Replies

  • chrissyh
    chrissyh Posts: 8,235 Member
    Egg Beaters - Original, 1/4 cup
    Mushrooms & Onions chopped 1/4 cup total (peppers if you like)
    Treasure Cave - Reduced Fat (Crumbled) Feta Cheese, 1/8 cup 30 cal 1 fat
    Butter Spray

    Pre-cook veggies using butter spray to cook
    add egg beaters and feta

    less than 70 calories and 1 gram of fat

    SO GOOD! this is officially my new favorite breakfast with fruit on the side....
  • Lizjkp
    Lizjkp Posts: 278
    Mmmmmmmmmmmmmmmm you make it sound delicious:bigsmile: but what are Egg beaters?, please I am in Europe:tongue:




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  • chrissyh
    chrissyh Posts: 8,235 Member
    Egg substitute - you could use whole eggs or egg whites if the other isn't available
    Egg beaters are lower fat and cals
  • chrissyh
    chrissyh Posts: 8,235 Member
    Egg substitute - you could use whole eggs or egg whites if the other isn't available
    Egg beaters are lower fat and cals
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