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Spin

NikkiDerrig386
NikkiDerrig386 Posts: 1,096 Member
edited September 2024 in Fitness and Exercise
I am taking a spin class today b/c my foot is jacked up. How many clories do you loose in a 60 min class? I looked it up and it was over 572. Is that about right?

Replies

  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    I am taking a spin class today b/c my foot is jacked up. How many clories do you loose in a 60 min class? I looked it up and it was over 572. Is that about right?
  • Girlmom282109
    Girlmom282109 Posts: 2,643 Member
    I am taking a spin class today b/c my foot is jacked up. How many clories do you loose in a 60 min class? I looked it up and it was over 572. Is that about right?

    I took a spin class last night and the instructor said anywhere between 600 and 800 for 60 minutes.
  • gilly88
    gilly88 Posts: 114
    if it's any help, i weigh 125lb and i burn 280kcal in a 45 minute class. Losing the last few pounds sucks cos you dont burn as many cals!!!:ohwell:
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Wow really? Thats some good calorie burning.
  • proudmama0118
    proudmama0118 Posts: 433 Member
    My Polar f6 said 621 yesterday at spin.
  • areay
    areay Posts: 463
    I teach spin twice a week and it's intense. Make sure you are following what the instructor says and you should get at least 500-700 calories burned, depending on height and weight! Good luck...it's addicting
  • ohthatbambi
    ohthatbambi Posts: 1,098 Member
    My HRM said 550 after I did a 50 minutes spin class this morning.
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