Chia seeds help to fill a person up...

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  • W0rthless_Her0
    W0rthless_Her0 Posts: 121
    In tribute to the Duck Dynasty thread that will probably be deleted in a little while....


    Cha cha cha CHIA!!!

    dd-chiawillie.jpg
  • speedy740
    speedy740 Posts: 141 Member
    No in my experience I would need a cup full soaked for 3 hours to actually do anything.
  • CharChary
    CharChary Posts: 220 Member
    They are a wonderful addition to smoothies for me. They add about 5g of fiber for such a small amount! Other than that though, I haven't noticed a difference in the way it makes me feel hunger wise. My body is like a clock though and I have to fuel/feed it every 4 hours or I become quite the grump.
  • cv2k
    cv2k Posts: 30 Member
    I use chia seeds on my protein shake but I soak the seeds in water first, 1/3 water per tablespoon of seeds. I use mainly to increase fibre and it seems to give me a bit more satisfaction than plain protein drink. I also have a serving of large flake oats so it all keeps me satisfied till lunch time.
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