fruit flavored water

yannasmommy145

is it the same as regular water..i know we need 8-10 glasses of water a day but i find it easier to drink the flavored wtaer then plain regular water..any advice..i see its sugar free no cals

SassyAshleigh

I consider it the same thing... I'm looking at calories, and if it equals 0 for each then I'm good. But, nothing is as good for you as bonified pute water.

pixiechick8321

Just add fruit to your regular water! Freeze some raspberries and then use them as "ice cubes" or add cucumber slices or add a squeeze of lemon or add some frozen blueberries or some fresh cut strawberries.

Usually any water from the store with "stuff" in it isn't as good - just make it yourself, it's REALLY easy.