Portion Sizes is key to losing weight

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Try to limit your sugar intake. Natural Sugars from Milk,Yogurt,Fruits,Veggies,Honey are okay (Honey needs to be in moderation though)
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If your fast food meal isnt this size then you shouldnt be eating it at all lol HAHAHA nahh there are healthy options at fast food places just watch out because you will noticed they are packed with TOO MUCH SODIUM! (SALT) and Cholesterol and fat and sat fat and blah and blah and blah blah blah lol
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Sticking to serving sizes is very important.
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How much you eat is as important as what you eat.

That’s because a healthy body weight reduces your risk of type 2 diabetes and other chronic diseases.


Give yourself a hand with portion size
Measuring everything just isn’t realistic. Use your hand to gauge a healthy serving size.

Give yourself a hand with portion size

This is a approximately the sizes

1. Use your two open hands to guide you in selecting a healthy serving of vegetables.
2. Use your fist to select a healthy portion of grain products. Your serving of rice or pasta should be equal to your fist.
3. Use your palm to measure a healthy serving of meat and alternatives. Your chicken breast or lean steak should be the size of your palm.
4. Include a fist-size serving of fruit with or between your meals.
5. Use a thumb tip-size serving of fat. Choose fats that are heart-healthy.



Here are some serving size guidelines:

* Meat, fish, poultry—3 oz. (about the size of the palm of your hand)
* Cheese—1 oz. (about the size of your thumb)
* Milk, yogurt, fresh vegetables—1 cup (about the size of a tennis ball)
* Bread—one slice
* Rice or cooked pasta—⅓ cup
* Potato or corn—½ cup
* Dry cereal—¾ cup

You may find that your serving sizes are much bigger. If so, it's time to make a change! Get started by using measuring cups and spoons to serve your food. After a while, you'll be able to "eyeball" the amount.

http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate/

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Replies

  • Purpleflipflops
    Purpleflipflops Posts: 563 Member
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    Very Informative images!!! Thanks! :D
  • CariBeth1978
    CariBeth1978 Posts: 19 Member
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    love it thanks
    :love:
  • MichaelaaJ
    MichaelaaJ Posts: 79 Member
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    LOVE this! Thanks for sharing!
  • mazza33
    mazza33 Posts: 123 Member
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    love it : )
  • starsnyc21
    starsnyc21 Posts: 436 Member
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    Thanks for the info:flowerforyou:
  • ValarieVi
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    This is so helpful! The images make is that much easier to understand my portioning! :bigsmile:
  • thurberj
    thurberj Posts: 528 Member
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    bump
  • wendyannvantiem
    wendyannvantiem Posts: 188 Member
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    Bump! Loved this : )
  • Denik71
    Denik71 Posts: 22 Member
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    thanks for the info! :smile:
  • nellie_88
    nellie_88 Posts: 307 Member
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    BUMP
  • LNEdiacos
    LNEdiacos Posts: 6 Member
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    This is awesome. BUMP!
  • jojoof4
    jojoof4 Posts: 120
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    :heart:
  • NicoleMarie0409
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    GREAT post!
  • hbart500
    hbart500 Posts: 304 Member
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    bump
  • ninerbuff
    ninerbuff Posts: 48,639 Member
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    Well to a degree it is. It's more about being in calorie deficit. I can eat a Double Quarter Pounder with cheese for lunch and still be in deficit. I probably burn more than most do in a day too, but if it was just about portions, then I may end up starving.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    [/quote]
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    Well to a degree it is. It's more about being in calorie deficit. I can eat a Double Quarter Pounder with cheese for lunch and still be in deficit. I probably burn more than most do in a day too, but if it was just about portions, then I may end up starving.

    This for me too. I'm about to eat half a cow for dinner, as I've just had a great burn. I'll still be in plenty of deficit though :D
  • Kimblesnbits
    Kimblesnbits Posts: 321 Member
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    I like the visual post! Thanks!
  • codycaca1
    codycaca1 Posts: 35 Member
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    bump love this!
  • Arabian♥Breeze
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    Thanks and yes there are more keys to losing weight

    Calorie Deficit
    Portion Size
    Working Out
    Food Choices
    Motivation
    Happy with who you are

    Want to add more to this list? ? Go ahead... THE MORE INFO WE LEARN THE BETTER AND HEALTHIER WE ALL CAN BE!
  • loustevo
    loustevo Posts: 23 Member
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    bump