Am I eating too much?

joshanti81
joshanti81 Posts: 19 Member
edited October 6 in Food and Nutrition
someone please help me out ( be nice though plzt) I lost my first 60 lbs eating 1200 calories a day and then 10 months later I started to feel tired a lot so I up'd my calorie intake to 1450 a day hoping I was just eating too few calories anyway now that I'm eating 1450 sometimes a little less, other days a little more I feel full but a disgusted full feeling, am I doing this right? Am I suppose to feel this full?

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Your issues are most likely mental.
  • jenniet04
    jenniet04 Posts: 1,054 Member
    No, that is probably closer to where you should have been to start. 1200 is really low.
  • joshanti81
    joshanti81 Posts: 19 Member
    Thank you
  • Wilfred808
    Wilfred808 Posts: 113
    if your goal is to lose weight and the amount of calories you are eating causes you to maintain or gain weight than it is too much. otherwise enjoy the extra food
  • joshanti81
    joshanti81 Posts: 19 Member
    my goal is to lose and found out i was just bloated, thank you though i appreciate the advice!
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