Low BMR = this weight will take forever to lose, right?
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countlessnumbers
Posts: 21
I am 5'2 and I weigh 128.8 pounds. My BMR is about 1300 calories. If I am eating the minimum of 1200 calories, won't it take like a month to lose one pound?
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Replies
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nah that's aiming for half a pound a week, which is a perfectly reasonable goal for someone of your height and weight just now!0
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BMR isn't what your maintenance amount of calories are. 1690 is... if your BMR is calculated right. If you ate 1440 you will lose half a pound a week which is great since you are near goal. Don't eat lower than BMR.0
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