Calories??

Fruit_Girl
Fruit_Girl Posts: 24 Member
edited October 2024 in Food and Nutrition
Right now I definitley don't eat enough at 750 calories per day. Should that be increased slowly or quickly to 1400-1500?

Replies

  • april_beth
    april_beth Posts: 616 Member
    why do you only eat that much is the question? up the calories. your mind and body will love you for it.
  • juliapurpletoes
    juliapurpletoes Posts: 951 Member
    probably slowly! looks like you are here to gain a few pounds for your health - good for you :)

    go with really healthy and nutritional foods! study up and get educated so it doesn't feel strange. Great foods and positive attitude will do wonders (for everyone).

    edited for spelling - oops!

    :blushing:
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    You do not need to increase slowly. Go ahead and go up. :flowerforyou:
  • NoAdditives
    NoAdditives Posts: 4,250 Member
    Right now I definitley don't eat enough at 750 calories per day. Should that be increased slowly or quickly to 1400-1500?
    [/quote

    It'll probably be easier for your body to adjust if you take it slowly, over the course of a week or two. You may be used to eating very little and trying to eat more can be difficult. I was in the same place you are when I first started here. I didn't realize I was eating so little. I added a little bit of food to each meal and tried to get in a snack or two. By the end of a week I was up to 1400 calories and it took another week to get to where I could eat my exercise calories too. I didn't gain any weight and I started losing immediately.
  • jakejacobsen
    jakejacobsen Posts: 584 Member
    up them now your body will thank you. Go get a few spoons of peanut butter. Your not eating nearly enough
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