Non-caffiene energy/focus boosters?

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  • ummlovelovesyou
    ummlovelovesyou Posts: 1,024 Member
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    BUMP!
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
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    drinking enough water? fatigue is one of the signs of dehydration. Just a thought.

    For natural energy boosts, I like bee pollen (the whole granules, not a supplement/capsule), omega 3's and b vitamins.

    :smile:
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Green tea
    Water
    Apples
    Gum (personally, I hate it, but I've read that it can give you a short term boost, only lasts about 20 mins though!)
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    I notice I have a lot more energy after eating sunflower seeds.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    Coffee loses its caffeine affects after drinking it for more than 3-4 days in a row, usually people just drink coffee because it tastes good when you mix it with certain things. creamer. flavours, etc..

    uuhhh.....this is not true

    caffeine does not lose its effect. You may become more tolerant to caffiene but it does not lose its effect.

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