Sodium

jakejacobsen
jakejacobsen Posts: 584 Member
edited October 6 in Food and Nutrition
Ok so sodium seems to be set at 2500mg for every one, its hard for me to stay under and hit hit my cal goals, as well as my protein. So my question is does it mater? I drink a bunch of water so my understanding is it just flushes right through my system, it may hold on to a bit of water for a day or two.
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