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Low cal protein cheesecake truffles!
SergeantSunshine_reused
Posts: 5,382 Member
Or whatever you want to call them. I don't have a clever name xD
Ingredients:
1 CUP of cream cheese (I used fat free)
1 CUP of protein powder (I used Optimum Nutrition Chocolate Malt)
1 CUP of Rice Crispy Cereal
1 egg
1 tbsp flour
1/2 tsp vanilla extract
Stevia to suit your taste
Baking chips (optional)
1 - Preheat oven to 350 degrees
2 - Mix all ingredients in a medium sized bowl, making sure to fold in crispies. Save baking chips for later
3 - Using a mini muffin pan (or full sized) spoon out even portions into greased muffin cups
4 - Add baking chips to top of truffle cups
5 - Bake for 10 minutes
Enjoy!
Nutrition info:
55 calories, 7g protein, 5g of carbs, 1g of fat
Ingredients:
1 CUP of cream cheese (I used fat free)
1 CUP of protein powder (I used Optimum Nutrition Chocolate Malt)
1 CUP of Rice Crispy Cereal
1 egg
1 tbsp flour
1/2 tsp vanilla extract
Stevia to suit your taste
Baking chips (optional)
1 - Preheat oven to 350 degrees
2 - Mix all ingredients in a medium sized bowl, making sure to fold in crispies. Save baking chips for later
3 - Using a mini muffin pan (or full sized) spoon out even portions into greased muffin cups
4 - Add baking chips to top of truffle cups
5 - Bake for 10 minutes
Enjoy!
Nutrition info:
55 calories, 7g protein, 5g of carbs, 1g of fat
0
Replies
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They sound/look good! Maybe I'll attempt to make them (not a very good baker) after finals are over. Thanks!0
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Yes, they do sound good! TY!0
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ooooh, nice! will try! thanks0
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sounds great!!! Gonna have try making this after finals...0
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bump!0
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Lots of students... good luck on your finals! These are my snackies while studying xD0
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Bump! Thanks for sharing0
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Bump0
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bump0
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wow thats super low cal. does it taste good?0
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Had to taste test them :] I thought they were really good! I like mine a little bitter, so that is why i didn't put an exact amount on stevia.
Will experiment with punkin next
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BUMP0
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bump...will have to try these out, thanx0
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that looks sooo nummy0
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Thanks for sharing!
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Looks awesome! I've been looking for healthy recipes that I can use protein powder in them, so thank you for this. (:0
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Looks good
Although I can myself eating all of them at once
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Yummm!
How many servings is the nutritional info for?0 -
Yummm!
How many servings is the nutritional info for?
Oops! I made 16 of them :]
1 truffle = l serving
(i had like 3 tho lol)0 -
Mmmmmm...... anything with cheese or cake0
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bump0
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bump0
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Yumm!!0
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bump! 0
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Yummm!
How many servings is the nutritional info for?
Oops! I made 16 of them :]
1 truffle = l serving
(i had like 3 tho lol)
I was just going to ask if the calories count was for regulas sized ones or the minis. They do sound great and I think it is something my entire family would love.0 -
So excited to try these!0
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bump....sounds yummy!!0
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Sounds really good!0
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Yum!0
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bump0
This discussion has been closed.
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