How do you.. secret exercise?
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HMD7703
Posts: 761 Member
I am not talking full-on exercising, but more like secret little bits of exercise throughout the day.
On Black Friday I wore ankle weights while shopping. It was amazing. That night my calves hurt so bad (but felt so good) and when I took the weights off, my ankles look amazing. I am thinking I should start wearing them to work daily.
I have to go up a flight of stairs from my garage to my living room when I get home. So I went up and down the stairs about 6 times.
I have a foot bike (under the desk bike thing) I use at work. Generally, I have to make the resistance super tight to feel the burn. And my cube mate laughs at the squeaky noises the bike makes, but it works.
My worst one - I do kegals and calf/heel raises in line at Wal-Mart or the grocery store. Heck, who am I fooling - I am doing kegals right now while I type this!!
:bigsmile:
On Black Friday I wore ankle weights while shopping. It was amazing. That night my calves hurt so bad (but felt so good) and when I took the weights off, my ankles look amazing. I am thinking I should start wearing them to work daily.
I have to go up a flight of stairs from my garage to my living room when I get home. So I went up and down the stairs about 6 times.
I have a foot bike (under the desk bike thing) I use at work. Generally, I have to make the resistance super tight to feel the burn. And my cube mate laughs at the squeaky noises the bike makes, but it works.
My worst one - I do kegals and calf/heel raises in line at Wal-Mart or the grocery store. Heck, who am I fooling - I am doing kegals right now while I type this!!
:bigsmile:
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Replies
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Depending on how awake/tired I am, I sometimes dance around in the bathroom while drying my hair. Sometimes I do squats as well. I'll have to try the ankle weight thing... but I've always had very strong legs, afterall, they've had to carry me at my heaviest!0
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I only do that when I have to.
I sneak in resistance at work or waiting for a plane at the airport by walking, doing push-ups, sit-ups, dips or whatever here and there in isolated places when and where I can. I have never worked a full day in any office or waited 2 hours for a plane where I could not find a way to incorporate a full body workout into the mix.
And at night in the hotel, I put the bed mattress on the floor, play music or watch TV as I jog in place. I also do that in my office while on a conference call. In staff meetings I tighten my ab muscles to burn every 10 minutes.
I could go on, and believe me, there is more, but you're getting the idea. GO FOR IT!0 -
LOL i love this, TMI but everytime i go to the private (thank God always clean bathroom) at work i do some squats, air boxing and i sometimes jog on the spot...Sounds crazy but it adds up lol0
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LOL i love this, TMI but everytime i go to the private (thank God always clean bathroom) at work i do some squats, air boxing and i sometimes jog on the spot...Sounds crazy but it adds up lol
That reminds of back in the day when I used to tan (Eeek) and I would do squats in the stand up tanning booth.
Air boxing sounds fun!!! I have a few prime targets at work that I can picture too! BONUS!0 -
100 chair dips at my desk throughout the day.. every other day!0
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:happy: Occasional squats in the bathroom stall.0
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I browse female profile pictures and....never mind.0
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I browse female profile pictures and....never mind.
lol, speaking of...geez, I feel like a creeper looking at your pic. How many times did you have to take it to get that exact angle? Whew...very nice. Oh yeah, um, topic....distracted...sneaky exercise...I'm a teacher so I actually started walking around and helping the kids instead of yelling to them from my desk. Amazing how much more active I am now (and probably a better teacher...except when I'm distracted)0 -
LOL i love this, TMI but everytime i go to the private (thank God always clean bathroom) at work i do some squats, air boxing and i sometimes jog on the spot...Sounds crazy but it adds up lol
That reminds of back in the day when I used to tan (Eeek) and I would do squats in the stand up tanning booth.
Air boxing sounds fun!!! I have a few prime targets at work that I can picture too! BONUS!
I used the stand up tanning beds - but would do twists and side bends. LOL0 -
lol, speaking of...geez, I feel like a creeper looking at your pic. How many times did you have to take it to get that exact angle? Whew...very nice. Oh yeah, um, topic....distracted...sneaky exercise...I'm a teacher so I actually started walking around and helping the kids instead of yelling to them from my desk. Amazing how much more active I am now (and probably a better teacher...except when I'm distracted)
2-3 times, I think.
And yes, you are a creeper *folds arms over chest*0 -
ahahahahaha, female pictures.0
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100 chair dips at my desk throughout the day.. every other day!
This whole "rolling chair" thing gets me every time!!
I damn sure tried though.
LOL
:laugh:0 -
2-3 times, I think.
And yes, you are a creeper *folds arms over chest*
Lol...I am a creeper. My husband is going to start wondering why I'm spending so much time on a fitness site.
Oh...and rolling chair...yeah, that's a problem for me too. Somewhere around 40 I lost my coordination and I do dumb stuff all the time...don't need to give those students any more ammunition about what a dork I am.0 -
I shadowbox with my imaginary friend. My co-workers think I'm nuts (in their defense I probably am), but I'm 167-1. My only loss came on a morning I was hungover.0
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I am not talking full-on exercising, but more like secret little bits of exercise throughout the day.
On Black Friday I wore ankle weights while shopping. It was amazing. That night my calves hurt so bad (but felt so good) and when I took the weights off, my ankles look amazing. I am thinking I should start wearing them to work daily.
Sorry if I'm raining on your parade, but you should be careful about over using ankle weights. Walking around in them all day might lead to lower back issues.0 -
lol, speaking of...geez, I feel like a creeper looking at your pic. How many times did you have to take it to get that exact angle? Whew...very nice. Oh yeah, um, topic....distracted...sneaky exercise...I'm a teacher so I actually started walking around and helping the kids instead of yelling to them from my desk. Amazing how much more active I am now (and probably a better teacher...except when I'm distracted)
2-3 times, I think.
And yes, you are a creeper *folds arms over chest*
I don't blame her. I'm doing a secret exercise while looking at your picture right now :blushing:0 -
I shadowbox with my imaginary friend. My co-workers think I'm nuts (in their defense I probably am), but I'm 167-1. My only loss came on a morning I was hungover.
I'm laughing so hard, this is amazing.0 -
I''m another bathroom work out-er. Everything from stretching, yoga, squats, pushups off the counter, jumping up and down, waving my arms around......and face exercises (don't laugh they work). I take the stairs as often as I can. I also walk a mile to work and from....sometimes I'll jog it a bit. I'm a firm believer of keeping busy and active even between regular gym work outs!0
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I do squats and leg lifts while putting on my make up and brushing my teeth in the morning. While at my desk at work I keep my legs moving under my desk... sometimes just raising my knees up to touch the underneath side of my desk and lower them back down. Every little bit helps, right??0
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