crab omelette
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helenoftroy1
Posts: 638 Member
Homemade - Omelette 2 Egg, 1 omelette 156
Ocean Prince - Crab Meat, 1 can 70
Tesco - Fresh Jacket Potato , 100 g 80
Spinach - Cooked, boiled, drained, without salt, 1 cup 41
total calories 347
total cooking time 10 minutes
Put in pan and heat then pop under grill
Ocean Prince - Crab Meat, 1 can 70
Tesco - Fresh Jacket Potato , 100 g 80
Spinach - Cooked, boiled, drained, without salt, 1 cup 41
total calories 347
total cooking time 10 minutes
Put in pan and heat then pop under grill

0
Replies
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Holy Moly! I could eat that now!0
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i just did... and it was gooooooooood!!!!!!
fills me up, and tastes like a party in my mouth!0 -
That would be great for my weekend Brunch!!! Gonna do it this weekend..Thank you0
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What is tesco?0
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I do a similar one with egg, crab meat, spinach and mushrooms....YUMMY!!!0
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tesco is a big supermarket here in Britain. The biggest one!0
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