Just thought I'd share

KPaden1221

I had to go to the doctor's office yesterday, I work for a medical supply company, so I had to take some samples over there, and while I was there the nurse was telling me about a new doctor supervised diet plan they are going to be doing.. So when I talked with the doctor about it, he's gonna let me JOIN IN FOR FREE! (WAHOOO)!! Anyways, you go in once a week to be weighed a measured, it's based off the Mayo Clinic diet.

Breakfast:
2 eggs
2 slices of bacon

Lunch:
salad with mean and dressing (no low or fat free dressings regular dressing)

Dinner:
Meat (how ever much you want)
veggies (however much you want)

Bed time snack:
8 oz skim milk

INSTRUCTIONS:
At any meal you may eat until you are full, and you can not eat anymore. You must eat the minimum listed at each meal.
Do not eliminate anything from the diet, especially don't skip the bacon at breakfast or omit salads. It is the combination of foods that burn the fat.
Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal.
Don't eat between meals, if you eat the combination of food suggested, you will not get hungry.
The diet may eliminate sugars and starches. Fat does not form fat, it helps burn it, so you can fry food in butter and use butter generously on vegetables.
Do not eat desserts, breads and white vegetables of sweet potatoes. You may double or triple helpings of meat, salads or vegetables. Eat till you are stuffed. The more you eat the more weight you will lose.
There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days until you reach your goal.
DRINK EIGHT 8oz GLASSES OF WATER EVERY DAY. 1/2 GALLON.

ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE.

YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.

YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables,

teagin2002

Sounds like a good start, I hope it works for you

HeatherMarie1174

Sounds like a modified Atkins - good luck!!!

KPaden1221

the thing i like about this better than adkins is that you do it for 30 days off for 2 days then it's 12 on 2 off.. so i will still get to eat the things i want/like but just a LOT LESS which is really what I need..

teagin2002

very nice, I really hope this works you are a very beautiful woman by the way

Wyoruby

Sounds interesting. What do you do once you hit goal though??