Abs Diet?

gilly88
gilly88 Posts: 114
edited September 19 in Health and Weight Loss
Has anyone tried this and gotten results?
ta!:happy:

Replies

  • gilly88
    gilly88 Posts: 114
    Has anyone tried this and gotten results?
    ta!:happy:
  • nicolesdiet0809
    nicolesdiet0809 Posts: 21
    I'm curious to know if anyone has had success with this diet as well!
  • FloridaGranny
    FloridaGranny Posts: 154 Member
    what's the diet - nothing was attached to your message.................
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    absolutely...I am on it in my modified way with a bit of atkins and sugar busters and southbeach Daveway I call it.....but the abs diet is basically what we are doing with the carbs and protein flipped a bit...in my opinion..this site is carb heavy and protein light...NOW...I am saying that it works for me...not telling anyone to do it...but yes...the abs diet is a good one
  • ttoombs
    ttoombs Posts: 220 Member
    What is the Abs diet?:smile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I've read the book and it has good info in it, but I can't say that I followed the diet exactly. I can't remember the author, but there's the Abs Diet, Abs Diet for Women, and I think another one. Check amazon.com!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    What is the Abs diet?:smile:

    the one I know of is the one from Men's Health Magazine....go to menshealth.com and it is all over the place
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