Exercise help.

Pancake86

I want some ideas please for exercise I can do at home or in a park etc.
I don't want to join a gym and I don't have space for equipment at home.

Any ideas of how i can get exercise into my life without the gym

Thanks

JoolieW68

Just start walking. When I started I was just walking 2.5 miles per day. I also added wrist weights so when I got my arms going it gave my arms a good workout. Make sure you have a good pair of shoes, some good tunes, and water.

Good luck

brybre0413

I love exercise videos...turbo jam ....or tae bo they are pretty hard though. I love walking unless it is cold then I try to stay inside....you can utube excercise videos so you don't have to purchase one until you are sure you like it, or you can just do there 10 minute videos and not have to buy them at all.