Protein intake

horsey1970
horsey1970 Posts: 3 Member
in Health and Weight Loss
Was wondering if it's horrible if you exceed your protein level?

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    As long as you stayed within your calories, it's probably a good thing.
  • horsey1970
    horsey1970 Posts: 3 Member
    Thats what I was thinking, I'm good on everything else other than the protein, lol I'm on my second day, this site has got my attention, hope I do good!!!

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