Restaurants and Sodium

TundraTed

I always knew that restaurant food had lots of sodium, but even the salads, grilled chicken, and other "healthy options" have tons as well. Anyone have any luck keeping sodium down when dining out?

afigueroa_pr

It is something of a tradeoff when I go out. For example I love going to Panda Express and getting their low calorie menu, but their sodium content is so high. I just say the heck with it since I don't go there every day and enjoy it. As long as the calories are low I could always wash away sodium by drinking a lot of water.