Need a Low Cal Bread Recipe

MaryBachert

Does anyone have a low cal bread recipe, prefer something that has some whole wheat flour in it. Also I need to know the size of the loaf pan and how many slices it makes so I can calculate the calories.
Thanks so much!

lniffa

Here is one I found online. Try going to www.Sparkspeople.com, they do have so good recipes with nutrition for most.

Low Calorie Whole Wheat Bread
Nutrition Info
Calories: 61.6
Fat: 0.5g
Carbohydrates: 13.4g
Protein: 2.0g
IngredientsWarm tap water, 1 1/3cup
Whole Wheat Flour, 3 cup
Coconut milk Powder, 1.5 tbsp
Applesauce, unsweetened, 3 tbsp
Honey, 3 tbsp
Salt, 1.5 tsp
Fleischmann's Yeast (instant dry yeast), 2 1/4 tsp
Directions
Bread machine directions:
Place items in order in the bread machine and either bake in machine or set on dough cycle.
If dough cycle, spray a loaf pan with non-stick cooking spray and put dough in pan. sprinkle flour on dough and punch to remove air bubbles. Allow to rise with a tea towel laid over or in the oven with light on.
Once it has risen bake at 350 for 35-45 minutes. Allow to cool on rack then slice.
If no bread machine:
Follow instructions on yeast jar and bake as usual.

Number of Servings: 24