I DONT like big butts

gingercookie94

Hey guys, I was wondering if there are any fool proof tips to tone up my *kitten*? Spill anything that's worked for you! The more adventurous the better.

LeanMeanFitnessMachine

As much as I hate them, weighted squats & lunges have been my bikini butt savior.

inlander

I have NO *kitten* but Jillian Michaels has made it firmer with the 30 Day Shred workout DVD. I think what helped me are the squats and lunges. They be crazy.

2PRETTY2BEFAT

I have a big j lo butt, I love it!!!. not the cellulite though.

gingercookie94

So squats seem to be the way to go? Does that involve loads of reps daily or what would you recommend? Thanks for the help.

sportsforfun

Yep, squats and lunges. Using weight will be more effective. Not necessary to do a ton of reps. 4 sets of 10 twice a week would do a lot to firm up the backside.

gingercookie94

Thanks very much, I'll try it out.

Livin_Large

My *kitten* is usually flat, no matter how much I weigh. I want to lift it to make it round. I need to tone my lower back/upper butt and the bottom to lift it all. Squats will still do all that?

gingercookie94

Thats exactly the same as me! I want it to be more perky or something, it seems like it's too long. A button butt would be nice.

Sp1nGoddess

Cook hip-lift, step-ups, cable kick back, squats, lunges


Cook hip-lift for glute activation if you don't know what it is.

http://www.youtube.com/watch?v=Zni_6hzqkEE

gingercookie94

That looks do-able! Cheers, I'll stick it in my routine.

amicklin

Ha! I like my bigger rounded butt! It's mostly muscle.. from squats and lunges. Curves honey, they are not evil, they are sexy!

SergeantSunshine_reused

Squats and dead lifts

engineman312

Squats and dead lifts

this. check out sumo dead lift high pulls. awesome combination exercise.

eddie8131

I think I have a pretty nice *kitten* for a fat guy, and have found that a long bicycle ride works wonders back there. Also walking lunges with a bit of weight and occasionally the glute machine. Wishing you luck!!

teagin2002

I know exercise that will lift the *kitten*, but non to get rid of it.
Cycling is a big one, the rest were already mentioned.

musicgirl99

Physique 57 has done wonders for me in the past. It tones up the butt and thighs and it's fun!

2PRETTY2BEFAT

try the stairstepper

grapenutSF

10,000 lunges: http://10steps.sg/wp-content/uploads/article99/27-nike-women.jpg

Personally, I've learned to love the curve. And the lunges.

runnerjenn0708

I have NO *kitten* but Jillian Michaels has made it firmer with the 30 Day Shred workout DVD. I think what helped me are the squats and lunges. They be crazy.

Doing this **** now man does it work!!!

Laura_Ivy

Me either but I loathe lunges and squats...I assume that running and walking would help as well or even kick boxing since it involves alot of kicking. Good luck on toning yer *kitten*!

Behavior_Modification

Butt lifts using an exercise ball.

Lay on your back. Rest heels of feet on the exercise ball. Lift your butt up off the ground while balancing yourself. Repeat.

Good luck!

Tlebeau

The eliptical machine works for me.

Omar1978

squats and lunges will do the trick