Limited Excersise

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2PRETTY2BEFAT
2PRETTY2BEFAT Posts: 17 Member
edited October 2024 in Introduce Yourself
Today, I will only be able to get in 30 mins of exercise. How can I make the most of it? I feel so discourage because I can't do my usual routine.

Replies

  • inlander
    inlander Posts: 339 Member
    Combine aerobic with strength training.

    Really, 30 minutes of exercise is OK. A doctor just told me that an ideal fit patient should exercise 30 minutes a day, 5 times a week.
  • cgraylyon
    cgraylyon Posts: 292 Member
    Combine aerobic with strength training.

    Really, 30 minutes of exercise is OK. A doctor just told me that an ideal fit patient should exercise 30 minutes a day, 5 times a week.

    I agree Aerobic with Strength Training
  • dakoerber
    dakoerber Posts: 308 Member
    Have you ever done HIIT workouts? its where you do high intesity for a 60 seconds then low intesity. You want to get your heart rate up really high. It blasts fat and you burn a ton of calories. I do these when I am short on time. Turbofire has a 15, 20, 25 and 30 minute HIIT workouts.

    Strength training is also very important and in the long run will keep your metabolism high during the day even at rest.
  • Tunia85
    Tunia85 Posts: 212 Member
    I do Jillian 30 day Shred, or her other videos when strapped for time. Personally her tone mobilizes me.
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