emotional eating

Melisande7646
Melisande7646 Posts: 2 Member
edited October 2024 in Introduce Yourself
:flowerforyou:

My daughter and son-in-law both started myfitnesspal together; each had perhaps 10 lbs to lose. They are very successful on it, and told me about it. So it was synergistic that at the same time I found shrinkyourself.com, which deals with emotional eating. Both of these have helped me to eat comfortably and lose weight!

Replies

  • Jill_newimprovedversion
    Jill_newimprovedversion Posts: 988 Member
    Welcome to MFP!
    Best wishes to you on your journey! and your daughter/son-in-law as well

    ha- my oldest daughter introduced me to this site as well.

    hey, THANKS for suggesting -shrinkyourself.com - I checked it out, it looks interesting.

    Definitely an emotional eater here- although it was a revelation to figure out WHAT are my trigger(s)

    Would LOVE to hear how it may help you.
    Feel free to add me as a friend- I'll cheer you on!
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