Hi Y'all

capnwo85

So I've been using this app for awhile now, had no clue there was a website for it...haha. So yea, hit me up, I'm doing great now, down to 150 from 185 in September. I'm sort of a nutritional buff and cooking fiend as well, so always down to share some of my recipes.




Tuna Creation
2 Packages of Starkist Tuna (light in water)
2 Tbl Mr's Renfro's Jalapeno Salsa
2 slices of Food For Life's Ezekiel Bread
1 Tbl Olive Oil Mayo
1 tsp mustard
1 whole green onion

= Delicious & Nutritious

Circa1964

Hey back at ya!
Droool, the sandwich looks great! Okay...I must be getting hungry. Welcome to MFP. It looks like you are livin' the life and are quite healthy. Great Job! Feel free to add me if you like.

runninggirl54

hi im steph. congrats u look great. good job. feel free to add me.