Peanutty Baked Chicken Cutlets (Cooking Light)

TamTastic

Peanutty Baked Chicken Cutlets


A quick spritz of cooking spray on the cutlets before they hit the hot oven enhances the crispness and color of the crust. Serve with baked sweet potatoes and broccoli spears.


2 tablespoons honey
2 tablespoons Dijon mustard
1/3 cup peanuts
1 cup panko (Japanese breadcrumbs)
4 (1/2-inch-thick) chicken breast cutlets (about 1 pound)
Cooking spray
1/4 cup peach chutney

1. Preheat oven to 500°.

2. Combine honey and mustard in a small bowl; stir well. Place peanuts in a food processor; pulse until finely chopped. Combine peanuts and panko in a shallow bowl.

3. Brush each cutlet with honey mixture; dredge cutlets in panko mixture. Place cutlets on a baking sheet coated with cooking spray; lightly coat cutlets with cooking spray. Bake at 500° for 8 minutes or until done. Serve with chutney.


Yield: 4 servings (serving size: 1 cutlet and 1 tablespoon chutney)

CALORIES 282 (25% from fat); FAT 7.8g (sat 1.5g,mono 3.3g,poly 2g); IRON 1.1mg; CHOLESTEROL 63mg; CALCIUM 22mg; CARBOHYDRATE 25.6g; SODIUM 299mg; PROTEIN 27.2g; FIBER 1.6g

Cooking Light, NOVEMBER 2008

TamTastic

Peanutty Baked Chicken Cutlets


A quick spritz of cooking spray on the cutlets before they hit the hot oven enhances the crispness and color of the crust. Serve with baked sweet potatoes and broccoli spears.


2 tablespoons honey
2 tablespoons Dijon mustard
1/3 cup peanuts
1 cup panko (Japanese breadcrumbs)
4 (1/2-inch-thick) chicken breast cutlets (about 1 pound)
Cooking spray
1/4 cup peach chutney

1. Preheat oven to 500°.

2. Combine honey and mustard in a small bowl; stir well. Place peanuts in a food processor; pulse until finely chopped. Combine peanuts and panko in a shallow bowl.

3. Brush each cutlet with honey mixture; dredge cutlets in panko mixture. Place cutlets on a baking sheet coated with cooking spray; lightly coat cutlets with cooking spray. Bake at 500° for 8 minutes or until done. Serve with chutney.


Yield: 4 servings (serving size: 1 cutlet and 1 tablespoon chutney)

CALORIES 282 (25% from fat); FAT 7.8g (sat 1.5g,mono 3.3g,poly 2g); IRON 1.1mg; CHOLESTEROL 63mg; CALCIUM 22mg; CARBOHYDRATE 25.6g; SODIUM 299mg; PROTEIN 27.2g; FIBER 1.6g

Cooking Light, NOVEMBER 2008

johnjon99

Sounds absolutely deliciouso! Magnific! :bigsmile:

TamTastic

Bump for later