Swim comp tomorrow, should I eat my maintenance?

Rachiepie6

I have a swim comp tomorrow, I want to make sure I have enough energy for what will be a massively exerting day.

Would eating as close to maintenance as possible be a good idea?

MîîśÊmÿłõü

i would, you dont want togo downhill, the comps dont come around too oftern so you want to be at your absoloute best...:flowerforyou:

MisterDubs303

I would eat at least 1.5x your maintenance, but not with heavy foods.

Pebble321

Sounds like a good plan to me - just make sure you eat things that you usually eat, you don't want to have too much or too rich a meal and feel nauseous tomorro!

Rachiepie6

cheers