Garlic Salmon

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
8047.jpg

1 1/2 pounds salmon fillet
salt and pepper to taste
3 cloves garlic, minced
1 sprig fresh dill, chopped
5 slices lemon
5 sprigs fresh dill weed
2 green onions, chopped


Preheat oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray.
Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic and chopped dill. Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped scallions.
Cover salmon with second piece of foil and pinch together foil to tightly seal. Place on a baking sheet or in a large baking dish.
Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily.

6 servings

Calories 169
Calories from Fat 60

% Daily Value *
Total Fat 6.7g 10 %
Saturated Fat 1.4g 7 %
Cholesterol 51mg 17 %
Sodium 48mg 2 %
Potassium 441mg 12 %
Total Carbohydrates 2.1g < 1 %
Dietary Fiber 0.7g 3 %
Protein 24.6g 49 %
** Sugars 0.4g
Vitamin A 3 %
Vitamin C 19 %
Calcium 7 %
Iron 8 %
Thiamin 11 %
Niacin 89 %
Vitamin B6 33 %
Magnesium 12 %
Folate 7 %

Replies

  • JasiBella
    JasiBella Posts: 1,168
    8047.jpg

    1 1/2 pounds salmon fillet
    salt and pepper to taste
    3 cloves garlic, minced
    1 sprig fresh dill, chopped
    5 slices lemon
    5 sprigs fresh dill weed
    2 green onions, chopped


    Preheat oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray.
    Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic and chopped dill. Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped scallions.
    Cover salmon with second piece of foil and pinch together foil to tightly seal. Place on a baking sheet or in a large baking dish.
    Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily.

    6 servings

    Calories 169
    Calories from Fat 60

    % Daily Value *
    Total Fat 6.7g 10 %
    Saturated Fat 1.4g 7 %
    Cholesterol 51mg 17 %
    Sodium 48mg 2 %
    Potassium 441mg 12 %
    Total Carbohydrates 2.1g < 1 %
    Dietary Fiber 0.7g 3 %
    Protein 24.6g 49 %
    ** Sugars 0.4g
    Vitamin A 3 %
    Vitamin C 19 %
    Calcium 7 %
    Iron 8 %
    Thiamin 11 %
    Niacin 89 %
    Vitamin B6 33 %
    Magnesium 12 %
    Folate 7 %
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