Bodyrock.tv

craek

Is there a specific shedule for the bodyrock workouts? There are so many videos on the site that I would love to do but don't know how to approach it. Thanks for the help!

bluefever

There is a weekly schedule posted to the right of the screen. They post a new workout every day or two, just pick the the first one you see and go for it. If you follow along on FB they post when they have added new workouts.

starmist

What I do is to go all the way back to zuz's 2009 workout, and try to do one each day.

Sd0510

What is bodyrock tv? I have been hearing a lot about it and I wanted to look into it, but I didn't know where to go.