I couldn't believe it
khehr
Posts: 8 Member
I completed a 10 week nutrition and exercise program a couple weeks ago and we just had our celebration party where we got our before and after pics. I was FLOORED.
FXB by khehr, on Flickr
*hope the picture works
I have kept going to the gym and following the nutrition guidelines since the end of the 10 weeks. I am now 13 weeks into my life changing process, I am down 40 pounds, more than 17 inches total, dropped 5% body fat and am running an 8:15 mile!
Love have MFP to track my nutrition!
FXB by khehr, on Flickr
*hope the picture works
I have kept going to the gym and following the nutrition guidelines since the end of the 10 weeks. I am now 13 weeks into my life changing process, I am down 40 pounds, more than 17 inches total, dropped 5% body fat and am running an 8:15 mile!
Love have MFP to track my nutrition!
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Replies
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Wow! Keep it up! you look awesome.0
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great progress!0
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great job
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Awesome job!! Proud of you!0
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Awesome! Great Job!0
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What a great change!0
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Fantastic! You look great!0
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I love how on all the before pictures people always look unhappy, and after the change you can see all the confidence coming out of your pores. Great job!
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What a difference in only ten weeks! that is awesome progress! Very inspirational also, thanks for the pics.0
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congratulations, healthy speaks for itself!0
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WOW - congrats!! Great work.0
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It show's , you are looking good!0
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Smokin' LOVE it!!0
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Wow, that is Awesome.
Congratulations!0 -
Great job!0
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Great. inspiration.0
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You should be so proud of yourself!!! Great job.0
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Inspirational!!!!0
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fantastic change!! WTG!!0
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You're awesome! Way to go, Killer!!!0
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Wow - what a difference!! You must feel so healthy!!0
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*Wolf whistles*0
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Looking real good Mister!!0
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