Am I eating enough now?

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  • erickirb
    erickirb Posts: 12,293 Member
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    You should have something for breakfast. Even if you are stressed and in a hurry, atleast have a fruit or something.

    Yup. This is what I wanted to say. I see that some days you eat yogurt for breakfast, but other days you skip. Try to get something in your tummy every day to get your metabolism going.

    eating breakfast has no bearing on weight loss. it has to do with total caloric intake for the day, not per meal.
  • Cdcaldwe
    Cdcaldwe Posts: 189 Member
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    Eat breakfast.....I eat four eggs every morning at least depending on what my schedule will be.
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    Good advice up above (except breakfast really is not a big deal if you're just not a breakfast person).
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    And that's what the 'report' button is for.

    Get a hobby.

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