Cherry Vanilla Smoothie

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
1 cup nonfat milk
2 cups unsweetened frozen cherries
2 cups frozen raspberries
2 cups frozen lowfat vanilla yogurt
1/2 teaspoon vanilla extract
2 cups ice


Combine all ingredients in a blender until smooth. Pour into 4 glasses to serve.

Serves: 4
calories 187
total fat 2
sat fat 1
protein 9
fiber 6
sodium (mg) 107
carbs 35
ww pts 3

Replies

  • JasiBella
    JasiBella Posts: 1,168
    1 cup nonfat milk
    2 cups unsweetened frozen cherries
    2 cups frozen raspberries
    2 cups frozen lowfat vanilla yogurt
    1/2 teaspoon vanilla extract
    2 cups ice


    Combine all ingredients in a blender until smooth. Pour into 4 glasses to serve.

    Serves: 4
    calories 187
    total fat 2
    sat fat 1
    protein 9
    fiber 6
    sodium (mg) 107
    carbs 35
    ww pts 3
This discussion has been closed.

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