How long ...

AlicjaWaw
AlicjaWaw Posts: 86
edited October 6 in Health and Weight Loss
How long can the weight stay the same when you are eating healthy, exercising ? My weight is stuck for over month now, and its sooo frustrating :( I'm trying eating more than i used to ( im eating around 1200kcl i used to eat around 1000kcl ) but i stopped exercising as much :( - i think thats the case why my weight is stuck but how long will it take for it to start going as im going to go to the gym more often from monday again ?

Replies

  • GinaJDarling
    GinaJDarling Posts: 16 Member
    Try a day of protein, no carbs. Keep changing it up untill you see change, try a technique everyday.
  • AlicjaWaw
    AlicjaWaw Posts: 86
    how does this works ??? can you give me some ideas of food i may eat in those high protein days, i have no idea 0.o i may try it if ill like it :D
  • crzyone
    crzyone Posts: 872 Member
    I've been stuck for two months. Finally had a discouraging week....ate some chocolate (which I've had only once or twice in six months), ate about 300--500 calories over my goal set here my mfp...and finally today I lost half a lb...after no loss for two months. It was getting very frustrating and I just knew I had blown this week with no exercise and too many calories but I hope this has broken the plateau..and who knew it would be because I ate more calories!!

    Good luck!!!
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