Whey protein actually that healthy or not?

marujita

I've been trying to eat a more basic and natural diet these days. It makes sense to me that healthy eating is simple eating. An apple, and egg, a piece of fish, etc. Nothing processed, nothing with the nutrients sucked out of it, no weird fats or preservatives added.
Although I have a healthy shake with whey protein every morning for breakfast, I'm starting to rethink the whey protein decision. It doesn't seem "natural." Is it actually good for you? Or just a fad? I realize it can help build muscle, but aren't there other more natural sources of protein to help you do this?

Acg67

I've been trying to eat a more basic and natural diet these days. It makes sense to me that healthy eating is simple eating. An apple, and egg, a piece of fish, etc. Nothing processed, nothing with the nutrients sucked out of it, no weird fats or preservatives added.
Although I have a healthy shake with whey protein every morning for breakfast, I'm starting to rethink the whey protein decision. It doesn't seem "natural." Is it actually good for you? Or just a fad? I realize it can help build muscle, but aren't there other more natural sources of protein to help you do this?

it is a natural source of protein as it's derived from milk, although it is doubly processed if you are concerned about such things.

it's not good or bad for you, but can help you meet your daily protein goal for the day, if you have trouble getting it through solely whole foods

protein is needed to build muscle and whey has a very high BV, but you can definitely make do with just whole foods for your protein sources

mahidac

i think a natural source is always better - but i know i try to eat about 180g of protein a day, and it just helps me keep up with my protein intake - but in general I think the real stuff is always better (both in taste and effectiveness)

joejccva71

I've been trying to eat a more basic and natural diet these days. It makes sense to me that healthy eating is simple eating. An apple, and egg, a piece of fish, etc. Nothing processed, nothing with the nutrients sucked out of it, no weird fats or preservatives added.
Although I have a healthy shake with whey protein every morning for breakfast, I'm starting to rethink the whey protein decision. It doesn't seem "natural." Is it actually good for you? Or just a fad? I realize it can help build muscle, but aren't there other more natural sources of protein to help you do this?

it is a natural source of protein as it's derived from milk, although it is doubly processed if you are concerned about such things.

it's not good or bad for you, but can help you meet your daily protein goal for the day, if you have trouble getting it through solely whole foods

protein is needed to build muscle and whey has a very high BV, but you can definitely make do with just whole foods for your protein sources

Perfectly stated bro.

Jorra

Guido Jesus says it's ok


Seriously though, whey protein is indeed made from milk. It's actually a byproduct of cheese. I love it. Of course it takes some processing to turn it into chocolate flavored powder, but I'm ok with that.

mrsdizzyd84

I've just started having protein powder everyday. I was not getting enough protein, and my body was suffering for it. I see an immediate difference in my muscles (such as time to recover after big exercise days), and my general fitness level is increasing. It will remain a part of my diet at least until I reach my goal weight. I'll reevaluate at that point because I probably won't need as much protein and might be able to get it without the powder.

RunLiftEat

I use a protein powder, but the amino acids are from plant sources. It contains pea protein isolate, artichoke protein, organic sprouted amaranth powder, and organic sprouted quinoa powder. I use it because I try and eat as clean as I can. It is called Plantfusion if you care to look into it more.

RonSwanson66

I use a protein powder, but the amino acids are from plant sources. It contains pea protein isolate, artichoke protein, organic sprouted amaranth powder, and organic sprouted quinoa powder. I use it because I try and eat as clean as I can. It is called Plantfusion if you care to look into it more.

Unless you're a vegan, or have a specific intolerance, there's really no point in doing this. Plant based protein has a much lower bioavailability and these types of protein powders are generally more expensive.

indrani1947

bump would love to know too

Jupitermermaid

I have at least one whey protein drink per day. It helps with my protein and calcium needs. I add fruit to it, and it's filling, delicious, and satisfies me for hours. It's a personal choice. If you like it, continue with it. If you don't like the taste and think you need it to meet your daily requirements, go for the fresh foods.

kphillips83

Guido Jesus says it's ok


Seriously though, whey protein is indeed made from milk. It's actually a byproduct of cheese. I love it. Of course it takes some processing to turn it into chocolate flavored powder, but I'm ok with that.

byproduct of cheese... that sounds as yucky as ''cheese product"

jenergy_20

Bump

ninerbuff

I drink a protein shake with a McRib to enhance total protein synthesis!

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

tangal88

I drink a protein shake with a McRib to enhance total protein synthesis!

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
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