Chicken Parm LOW CALORIE!!!

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kelsie1002
kelsie1002 Posts: 6 Member
in Recipes
This is really good and filling !

Chicken Parm

Ingredients
*3 bonless skinless chicken breast (cut the breast in half to make them thin)
*whole wheat bread crumbs
*garlic
*Smart balance butter
*Light Ragu sweet tomato and basil (No sugar added)
*part skim mozzerlla cheese
*grated parm

Directions
*Very lightly coat your chicken in your smart balance butter
*Roll your chicken in the mixure of garlic, whole wheat bread crums and grated parm cheese
*Bake on 400 for 15 mins
*Take chicken out and flip it over bake an additional 5 minutes
*take chicken out and add a spoon full of your light ragu to each chicken and mozzerlla cheese
*Bake for an additional 5 mins

This is so yummy! My weakness is italian food and this really hit the spot!

Replies

  • Ambria0516
    Ambria0516 Posts: 62
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    Bump--- I <3 chicken parm....do you know the nutritional info on it?
  • thelassi5
    thelassi5 Posts: 3 Member
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    where did you find the whole wheat bread crumbs
  • pamrobb
    pamrobb Posts: 7
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    Sounds good!
  • Aross83
    Aross83 Posts: 936 Member
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    Bump! sounds like a good idea.. i was just thinking i am going to make baked chicken cutlets...

    You can find the Whole wheat breadcrumbs just about anywhere.. if you cant find them u can make your own from leftover bread..
  • iKapuniai
    iKapuniai Posts: 594 Member
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    Instead of bread crumbs, try using the FiberOne original cereal... it's great! Added fiber and a bit of nutiness in flavor... it's wonderful, especially in a recipe like this.

    I'm so hungry for chicken parm now!!!
  • kellyc3
    kellyc3 Posts: 95
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    Bump

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