Exercise....Is it a mood lifter???
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Regardless of how hokey it may sound, or the scientific evidence there may be, it works for me.0
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Not only do I go into depression, I get real crabby and hungry. And if you don't believe me well just ************************* Errr got to get to the club, got to go now.
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Yes, yes, yes...a definite mood lifter for me, no doubt about it.0
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In the UK they recommend regular exercise (preferably in the fresh air) and a healthy diet for treatment of depression instead of, or along side, antidepressants. Personally, speaking as someone with chronic depression, exercise is essential. I haven't been able to exercise as much recently and my mood dropped and all I wanted to do was eat carbs and sleep!0
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Yes!0
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Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey (Author), Eric Hagerman (Contributor)
A great book about the befits of cardio exercise.0
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