We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
"Can you limit your sitting/laying to just 23 and 1/2 hours
jlr_12
Posts: 170 Member
Hey all, this video has been all over my Facebook wall from other Kin alumn and I thought it could really help some people find the motivation to get that exercise in to their daily routines! I've noticed a lot of people on here that feel as though they can skip the exercise because they are losing weight with a diet change alone...this video very clearly shows the positive impact exercise has on your body. It gives recommendations that are not overwhelming and really illustrates just how "doable" it is to make drastic improvements in your health.
http://www.youtube.com/watch?v=aUaInS6HIGo
http://www.youtube.com/watch?v=aUaInS6HIGo 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions