Country Salisbury Steak

ChubbyBunny

1-1/2 lb. extra lean ground beef
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1-1/2 cups water, divided
3/4 cup chopped onions
1 pkg. (8 oz.) fresh mushrooms, sliced
1/2 cup KRAFT Original Barbecue Sauce

HEAT oven to 375ºF.

MIX meat, stuffing mix, 1-1/4 cups water and onions until well blended. Shape into 6 (1/2-inch-thick) oval patties. Place on 15x10x1-inch pan.

BAKE 25 min. or until patties are done (160°F).

MEANWHILE, spray large nonstick skillet with cooking spray. Add mushrooms; cook on medium-high heat 5 min. or until lightly browned, stirring occasionally. Add barbecue sauce and remaining water; simmer on low heat 1 to 2 min. or until sauce is heated through. Serve over meat patties.

SERVES: 6

Calories 290 Total fat 7 g Saturated fat 2.5 g Cholesterol 60 mg Sodium 760 mg Carbohydrate 31 g Dietary fiber 2 g Sugars 10 g Protein 27 g

Makeover - How We Did It
We have taken a classic comfort food and made it over by preparing it with extra lean ground beef and cooking the mushrooms in a nonstick skillet instead of in a regular skillet with butter. These changes will save you 15 g of fat per serving.
Shortcut
To save time, look for washed and pre-sliced mushrooms available in the produce section of most grocery stores.SubstitutePrepare using KRAFT Hickory Smoke Barbecue Sauce.

ChubbyBunny

1-1/2 lb. extra lean ground beef
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1-1/2 cups water, divided
3/4 cup chopped onions
1 pkg. (8 oz.) fresh mushrooms, sliced
1/2 cup KRAFT Original Barbecue Sauce

HEAT oven to 375ºF.

MIX meat, stuffing mix, 1-1/4 cups water and onions until well blended. Shape into 6 (1/2-inch-thick) oval patties. Place on 15x10x1-inch pan.

BAKE 25 min. or until patties are done (160°F).

MEANWHILE, spray large nonstick skillet with cooking spray. Add mushrooms; cook on medium-high heat 5 min. or until lightly browned, stirring occasionally. Add barbecue sauce and remaining water; simmer on low heat 1 to 2 min. or until sauce is heated through. Serve over meat patties.

SERVES: 6

Calories 290 Total fat 7 g Saturated fat 2.5 g Cholesterol 60 mg Sodium 760 mg Carbohydrate 31 g Dietary fiber 2 g Sugars 10 g Protein 27 g

Makeover - How We Did It
We have taken a classic comfort food and made it over by preparing it with extra lean ground beef and cooking the mushrooms in a nonstick skillet instead of in a regular skillet with butter. These changes will save you 15 g of fat per serving.
Shortcut
To save time, look for washed and pre-sliced mushrooms available in the produce section of most grocery stores.SubstitutePrepare using KRAFT Hickory Smoke Barbecue Sauce.

ChubbyBunny

Tam also has an amazing recipe on here for Salisbury steak...I will try to find the link.

FOUND IT!

http://www.myfitnesspal.com/topics/show/20428-superfast-salisbury-steak?hl=Salisbury+steak#posts-177657