Cardio with p90x?

ktbug1186
ktbug1186 Posts: 266
edited October 6 in Health and Weight Loss
I'm on my fifth day of p90x. Before this ,my main form of exercise was running. On days where you strength train, has anyone added in some cardio? I miss my running, but i'm afraid of overdoing it! What do ya'll think?

Replies

  • jplucheck
    jplucheck Posts: 275 Member
    I think it would perfectly ok to add cardio on the strength days, u could even do doubles on cardio days, run in the morning and p90x at night.
  • soonersfan1975
    soonersfan1975 Posts: 4
    I have been doing P 90X for awhile add the cardo if you want to only on days that you are not doing a cardio training day!
  • ktbug1186
    ktbug1186 Posts: 266
    definitely!! Thanks for the advice guys :)
  • rideurdie
    rideurdie Posts: 5
    I do the p90x classic in the morning and add some of the p90x lean for extra cardio in the afternoon.
  • laddyboy
    laddyboy Posts: 1,565 Member
    Just make sure you're getting enough fuel (food) and you'll be fine.
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