Calorie Burn

Losingbooty
Losingbooty Posts: 63 Member
edited October 2024 in Health and Weight Loss
Burning roughly 1400 calories a day just working out not counting cleaning and stuff u think I can lose 9 lbs by Christmas? I work out about 3 hours a day and I don't sit down till bed time.

Replies

  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    It's not just about how much you burn through exercise, it's about how much you consume and also how much weight your body has available to lose. Bigger people can lose weight faster, generally speaking, but also keep in mind that if you suddenly ncrease the intensity of your exercise your body might retain water which can make it seem that you aren't losing as fast as you thought you would.

    Some people might say 'yeah you can totally do that' based on their personal experiences and others might say 'no way that's too fast' based on their personal experiences. But your experience may be different.
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