one year MFP anniversary, 95+ pounds lost with pics!
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wow, congrats
you inspire me!0 -
Congratulations ! You look great ! It is my second day on MFP. Your weight loss is inspirational !0
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You look absolutely amazing!! So inspiring, thank you for sharing!!0
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Hi everyone! Thanks again for the support and love.
People keep asking me so I guess I'll just post my advice/random tips/what I wish I had known when i started here.
1) Start strength training from day one, it helps with toning and sagging skin
2) If you are at a HW like me, weight loss slows down after a while! In a real way, and it's super frustrating but just keep going!
3) Packing lunches will change your life
4) Always keep your NET calories above 1200, otherwise your metabolism will start to slow and you will feel sluggish
5) Love yourself now, any REAL problems you have when you are fat will not magically go away when you are thin
thank you again everyone you're awesome0 -
Wow! You look great.0
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wow!! congrats! you look so happy!0
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Awesome success! You look fantastic! Any tips and tricks? I haven't gone back and read everything...yet
Ok.. never mind, it's literally 2 posts above this post LOL..but srsly, great job!0 -
Oh my god that is amazing! Congratulations!!0
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Congrats!!! What an adventure I am sure this has been for you! You look great!!0
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Wow! You look great! I'm really impressed with how your skin looks too-you don't look like you have any saggy/extra skin! Congrats!0
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Wow. You look great. Hopefully that is how my jeans will look on me this time next year!0
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WOW! You look awesome! Amazing!0
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After reading and seeing your success I could not help to want to ask what you are doing.0
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Really amazing! And What I love most about this pic is how much you are smiling! Can see how happy you are now0
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Gorgeous! Well done you. Very inspirational0
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WOW congratulations! that is truly inspiring!0
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Great job and very inspiring! I have @160 days til I hit 1 year and this motivates me!0
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You look amazing, well done0
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well done missy & good luck keeping it off:flowerforyou:0
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That is awesome! You look fabulous! Congratulations!0
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